Monday, August 15, 2011

Even signs do yoga...

via Flickr

And a funny bit from fuckyeahyoga...

Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Now, let me show you the possible way to yoga for beginners.

Things you’ll need:

1.Yoga Mat


3.relaxation and peace

Step 1: Try to warm up yourself

Step 2: After you warm up, try to relax your feet.

Step 3: Put your feet behind your neck

Step 4: Shout for help

Thank you for practicing with us. Have a yogatastic day!

I think you missed “tight yoga pants” in things you’ll need.

I’m here to help.