YogaDawg will now guide you through Yoga Nidra. If you have trouble sleeping, please refer to the video below (Don't laugh, this is serious stuff).
Start in Corpse pose
Inhaaaale....Pause
Exhaaale.....Pause
Relax your body
Relax your mind
Inhaaale slowly....Pause
Exhaaale slowly....Pause
Feel a sense of Peace
Quiet your body and mind
Inhaaaale....Pause
Exhaaale.....Pause
Move quietly inward
Feel a sense of peace
Inhaaale slowly....Pause
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